Tag: yoga

Yoga & the Importance of Schedules

Yesterday marked my 18th yoga class.  Over 6 weeks. I know that doesn’t seem all that impressive (3 classes a week), but for me it is actually quite remarkable.  Remarkable because I have actually managed to stick to an exercise regimen for 6 weeks straight. When I signed up for 3 months of classes, I

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Did you do your best?

Can you remember the last time someone asked you (or asked yourself) “Well, did you do your best?” I can’t, but that question instantly reminds me of a mother asking her child (who thinks they failed at something) “Did you do your best? …. Then that’s all that matters.” I recently began hot yoga.  I

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