Tag: healthier choices

bread baker

As you would guess, Korea is big on rice but not so big on bread, like sandwich bread.  The size of Korea’s rice aisle is equivalent to the size of a typical US bread aisle.  I was always and still am amazed at how many kinds of rice there are and how much people buy

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Miracle Noodles

When I last purchased from iHerb, I bought 2 packs of Miracle Noodles. Miracle Noodles are a brand of shirataki noodles.  They have 0 calories.  0 fat.  0 protein.  <1g soluble fiber.  No soy, no gluten and no wheat! Basically nothing.   So what is it exactly?  The noodles are from Japan and are made

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My Current iHerb Loves

6 days after I placed my order, a box arrived at my door.  iHerb is great. The first thing I opened was this coconut butter.  It is so, so good.  It is not sweet.  And it’s made from pure raw coconut flesh.  On its own it tastes a little chalky but on toast with strawberry

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Burger, Chicken, Pizza

Friday night dinner was McDonalds (#1 vice).  Saturday night dinner was fried chicken and beer.  Sunday evening- rainy, lazy and very, very close to making the call to Dominos (#2 vice). Pizza was on my mind, but because the past 2 evenings’ dinners were not the healthiest of choices, I put down my phone, and

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