Tag: eating habits

Eating Alone vs Eating with Others

Eating alone makes me eat approximately 9 times faster and twice as much.  A regular 25 minute meal becomes 3 minutes and the portions double.  That’s a lot going on in a short 3 minutes.  How did my dinner become a race?  A race against the clock.  It’s like I’m playing the game of ‘Hungry

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Kessler’s “Food Rehab”

Recently I’ve read David Kessler’s “The end of overeating: Taking control of the insatiable American appetite.”  It talks about why most Americans eat the way we do, (he basically blames the food industry and chain restaurants) and then touches on combating that behavior. This book is full of information, studies and statistics.  (Personally, I thought

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